So, I started yesterday a new plan of eating. It's kind of a mesh of a few plans I've wanted to follow for a few years. Most importantly, they all eliminate sugar. And much of the grains. That is my main aim for myself. I'm also trying to eliminate a lot of dairy from my diet. I don't eat much dairy anyways, I've had lactose issues for years. But I love butter. And cheese. Trying to eliminate those will probably be more difficult that eliminating sugar for me.
I'm hoping to stick to this plan for a few months and then slowly add back in some things occasionally. In December all bets are off. I want to enjoy the holidays without restrictions. Though who knows what kind of mindset I'll have by then. The rest of the year I don't expect every day to be perfect . Or every month. I'm certainly not perfect and I don't expect to look perfect either. My goal is to end the year less than I started it, hopefully down a size or two.
I also have begun to develop some health issues, and getting in shape will help to reduce the effects of added weight.
With all of the above in mind, I might be sharing some of my journey and some of the foods I make. Be inspired! Or pass it over. Either way, I'll share when I can!
If you want to share along with me, use #2016GetInShape as your hashtag on Facebook or Twitter so we can all encourage each other.
Much love and blessings,
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